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ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
576 Calories
24.2g Protein
15.2g Carbs
48.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 15.2g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 16.4mg 91%
Potassium 636mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 28%
Carbs 15.2g 17%
Fat 48.5g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 16.4 MG 91%
Potassium, K 636 MG 14%
Sodium, Na 227 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 679 10.7g 14.3g 71.4g PECAN HALVES 679 10.7g 14.3g 71.4g WALNUTS 667 15.2g 15.2g 66.7g MAPLE CINNAMON 467 10g 53.3g 26.7g CRUNCHY COATED ALMONDS, SWEET HEAT BBQ 467 13.3g 53.3g 26.7g YOGURT PRETZELS 476 2.4g 76.2g 16.7g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).

About ROASTED & SALTED PEPITAS

ROASTED & SALTED PEPITAS is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 15.2g of carbohydrates, and 48.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS include Iron, Fe (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, ROASTED & SALTED PEPITAS gets 17% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS

See how ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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