ROASTED & SALTED PEPITAS vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED & SALTED PEPITAS: 6
vs
WALNUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 667 cal | |
| Protein | 24.2 g | 15.2 g | |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 48.5 g | 66.7 g | |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 16.4 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 636 MG | 455 MG | |
| Sodium, Na | 227 MG | 0 MG |