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ROASTED & SALTED EDAMAME, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
433 Calories
43.3g Protein
30g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 50%
Carbs 30g 35%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
INDULGENT TRAIL MIX 467 10g 53.3g 23.3g SAM'S CHOICE, WHITE CHOCOLATE CRANBERRY MACADAMIA BLEND, RECIPE MIX INS 500 3.3g 63.3g 26.7g NATURAL SHELLED WALNUTS 679 14.3g 14.3g 64.3g KMART, CHEESE POPCORN 536 7.1g 46.4g 35.7g ARGIRES, SHELLED WALNUTS 366 14.6g 14.6g 31.7g ALMONDS 247 8.2g 8.2g 20.6g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED & SALTED EDAMAME, ROASTED & SALTED

ROASTED & SALTED EDAMAME, ROASTED & SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 30g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

EDAMAME, SALT

Dietary Information

ROASTED & SALTED EDAMAME, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED EDAMAME, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED & SALTED EDAMAME, ROASTED & SALTED gets 40% of its calories from protein, 28% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED EDAMAME, ROASTED & SALTED

See how ROASTED & SALTED EDAMAME, ROASTED & SALTED compares to other foods in terms of nutrition:

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