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ARGIRES, SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Anton-Argires Brothers Co Branded
366 Calories
14.6g Protein
14.6g Carbs
31.7g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 4.9g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.9g 18%
Total Sugars 2.4g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 1,463mg 113%
Iron 11.0mg 61%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 24%
Carbs 14.6g 24%
Fat 31.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,463 MG 113%
Iron, Fe 11.0 MG 61%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SEA SALTED ROASTED COCKTAIL PEANUTS, LIGHTLY SEA SALTED 607 25g 14.3g 53.6g SPECIALTY, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 567 20g 26.7g 46.7g SPECIALTY, SEA SALT MARCONA ALMONDS, SEA SALT 667 26.7g 16.7g 53.3g ORGANIC, RAW WALNUTS HALVES AND PIECES 667 16.7g 13.3g 66.7g SPECIALTY, HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED 536 14.3g 39.3g 39.3g HONEY ROASTED DRY ROASTED PEANUTS, HONEY ROASTED 571 21.4g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Calcium, Ca (113% of Daily Value per 100g).
  • Rich source of Iron, Fe (61% of Daily Value per 100g).

About ARGIRES, SHELLED WALNUTS

ARGIRES, SHELLED WALNUTS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 14.6g of carbohydrates, and 31.7g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS (SHELLS ARE ARTIFICIALLY BLEACHED).

Dietary Information

Notable micronutrients in ARGIRES, SHELLED WALNUTS include Calcium, Ca (113% DV) , and Iron, Fe (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, ARGIRES, SHELLED WALNUTS gets 16% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARGIRES, SHELLED WALNUTS

See how ARGIRES, SHELLED WALNUTS compares to other foods in terms of nutrition:

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