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NATURAL SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Sodium, Na 0 MG 0%
Copper, Cu 1.4 MG 159%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
IT'S NUT TIME, GOURMET STYLE ROSEMARY CHIPOTLE CASHEWS 607 21.4g 42.9g 50g FLIPZ, BIRTHDAY CAKE 464 3.6g 71.4g 21.4g CHOCOLATE COVERED MINI PRETZELS 464 7.1g 71.4g 17.9g FLIPZ, BIRTHDAY CAKE COVERED PRETZELS 464 3.6g 71.4g 21.4g TRAIL MIX 500 17.9g 39.3g 35.7g SMART SENSE, PERFECTION NUT BLEND, CASHEWS, ALMONDS & PECANS 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About NATURAL SHELLED WALNUTS

NATURAL SHELLED WALNUTS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

NATURAL SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SHELLED WALNUTS include Manganese, Mn (174% DV) , Copper, Cu (159% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, NATURAL SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL SHELLED WALNUTS

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