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ROASTED SALTED ALMONDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 26 MG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED 600 20g 23.3g 50g ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE 467 13.3g 50g 26.7g FLIPSIDES, CHEDDAR PRETZEL CRACKERS, CHEDDAR 467 6.7g 60g 23.3g ORIGINAL FLIPSIDES PRETZEL CRACKERS, ORIGINAL 467 6.7g 66.7g 23.3g DELUXE ROASTED SEA SALT WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS, DELUXE ROASTED SEA SALT 607 17.9g 21.4g 57.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (173% of Daily Value per 100g).

About ROASTED SALTED ALMONDS, ROASTED SALTED

ROASTED SALTED ALMONDS, ROASTED SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SEA SALT.

Dietary Information

ROASTED SALTED ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED SALTED include Vitamin E (alpha-tocopherol) (173% DV) , Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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