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ROASTED & SALTED ALMONDS, ROASTED & SALTED

632 Calories
22.8g Protein
21.1g Carbs
50.9g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 632
% Daily Value*
Total Fat 50.9g 65%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 21.1g 8%
Dietary Fiber 10.5g 38%
Total Sugars 3.5g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 246mg 19%
Iron 3.9mg 21%
Potassium 649mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 24%
Carbs 21.1g 22%
Fat 50.9g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG 19%
Iron, Fe 3.9 MG 21%
Potassium, K 649 MG 14%
Sodium, Na 158 MG 7%

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ROASTED & SALTED ALMONDS, ROASTED & SALTED

ROASTED & SALTED ALMONDS, ROASTED & SALTED is a high-calorie food with 632 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.8g of protein, 21.1g of carbohydrates, and 50.9g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 632 calories per 100 grams, ROASTED & SALTED ALMONDS, ROASTED & SALTED gets 14% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED ALMONDS, ROASTED & SALTED

See how ROASTED & SALTED ALMONDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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