ROASTED & SALTED ALMONDS vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
WEGMANS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 632 cal | 524 cal | |
| Protein | 22.8 g | 7.1 g | |
| Carbs | 21.1 g | 50 g | |
| Fat | 50.9 g | 35.7 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 158 MG | 48 MG |