ROASTED & SALTED ALMONDS vs WEGMANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
WEGMANS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 632 cal | 595 cal | |
| Protein | 22.8 g | 21.4 g | |
| Carbs | 21.1 g | 16.7 g | |
| Fat | 50.9 g | 54.8 g | |
| Fiber | 10.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 238 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 158 MG | 381 MG |