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ROASTED PREMIUM PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Ricky's Lucky Nuts, LLC Branded
500 Calories
17.9g Protein
32.1g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 32.1g 36%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 929 MG 40%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ALMONDS 571 21.4g 21.4g 50g HARMONS, ROASTED SALTED PEANUTS 593 23.3g 20g 46.7g WEIS QUALITY, ROASTED & SALTED 320 CASHEWS 571 17.9g 28.6g 46.4g DRY ROASTED PEANUTS 571 25g 21.4g 46.4g TASTE OASIS, CHILI LEMON BOTANA 533 20g 33.3g 40g SILVA, MARCONA SEA SALTED ALMONDS 665 19g 0g 57g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (40% DV).

About ROASTED PREMIUM PEANUTS

ROASTED PREMIUM PEANUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER

Dietary Information

ROASTED PREMIUM PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PREMIUM PEANUTS include Sodium, Na (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED PREMIUM PEANUTS gets 14% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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