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HARMONS, ROASTED SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
593 Calories
23.3g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED & ROASTED ORIGINAL 0 0g 0g 0g TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q 0 0g 0g 0g UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED 600 20g 24g 52g FRUIT & NUT MEDLEY ORGANIC ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & DRIED SWEETENED BLUEBERRIES, FRUIT & NUT MEDLEY 500 12.5g 43.8g 37.5g NUTTY CHOCOLATE CHERRY TRAIL MIX ORGANIC CASHEWS, DARK CHOCOLATE CHUNKS, ALMONDS & SWEETENED DRIED CHERRIES, NUTTY CHOCOLATE CHERRY TRAIL MIX 0 0g 0g 0g DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, DRIZZLE 571 17.9g 35.7g 42.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About HARMONS, ROASTED SALTED PEANUTS

HARMONS, ROASTED SALTED PEANUTS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SALT SOYBEAN OIL.

Dietary Information

HARMONS, ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS, ROASTED SALTED PEANUTS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, HARMONS, ROASTED SALTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, ROASTED SALTED PEANUTS

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