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DRY ROASTED PEANUTS

571 Calories
25g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 21.4g 23%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 607 MG 13%
Sodium, Na 536 MG 23%
Copper, Cu 0.4 MG 48%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Copper, Cu (48% DV).

About DRY ROASTED PEANUTS

DRY ROASTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, SUGAR, SMOKED TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.

Dietary Information

DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (48% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DRY ROASTED PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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