ROASTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ROASTED PEPITAS
ROASTED PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEPITAS, CANOLA AND/OR PEANUT OIL.
Dietary Information
ROASTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PEPITAS
See how ROASTED PEPITAS compares to other foods in terms of nutrition:
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