ROASTED PEPITAS vs FRIED PECANS

Nutrition comparison per 100 g serving

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ROASTED PEPITAS wins in 6 out of 10 nutrient categories

ROASTED PEPITAS: 6 vs FRIED PECANS: 2 (2 ties)

Overview

Nutrient	ROASTED PEPITAS	FRIED PECANS	Winner
Calories	533 cal	679 cal
Protein	33.3 g	7.1 g
Carbs	13.3 g	32.1 g
Fat	43.3 g	57.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPITAS	FRIED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEPITAS	FRIED PECANS
Calcium, Ca	67 MG	0 MG
Iron, Fe	15 MG	0 MG
Sodium, Na	17 MG	18 MG

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