ROASTED PEPITAS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED PEPITAS: 4 vs YOGURT RAISINS: 4 (2 ties)

Overview

Nutrient	ROASTED PEPITAS	YOGURT RAISINS	Winner
Calories	533 cal	447 cal
Protein	33.3 g	2.6 g
Carbs	13.3 g	63.2 g
Fat	43.3 g	18.4 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED PEPITAS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED PEPITAS	YOGURT RAISINS
Calcium, Ca	67 MG	105 MG
Iron, Fe	15 MG	0 MG
Sodium, Na	17 MG	53 MG

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