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ROASTED OREGON HAZELNUTS, ROASTED OREGON

Popcorn, Peanuts, Seeds & Related Snacks Laurel Nut Company, LLC Branded
643 Calories
14.3g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.4mg 25%
Potassium 764mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 17.9g 19%
Fat 60.7g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.4 MG 25%
Potassium, K 764 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, WHITE CHEDDAR 571 7.1g 46.4g 39.3g WHITE POPCORN 370 11.1g 70.4g 3.7g CLASSIC CARAMEL POPCORN, CLASSIC CARAMEL 429 3.6g 64.3g 21.4g WHITE CHEDDAR FLAVOR TENDER WHITE POPCORN, WHITE CHEDDAR 0 0g 0g 0g ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 464 17.9g 53.6g 17.9g HONEY CINNAMON ALMONDS, HONEY CINNAMON 533 16.7g 33.3g 43.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROASTED OREGON HAZELNUTS, ROASTED OREGON

ROASTED OREGON HAZELNUTS, ROASTED OREGON is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED OREGON HAZELNUTS

Dietary Information

ROASTED OREGON HAZELNUTS, ROASTED OREGON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED OREGON HAZELNUTS, ROASTED OREGON include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED OREGON HAZELNUTS, ROASTED OREGON gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED OREGON HAZELNUTS, ROASTED OREGON

See how ROASTED OREGON HAZELNUTS, ROASTED OREGON compares to other foods in terms of nutrition:

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