ROASTED OREGON HAZELNUTS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED OREGON HAZELNUTS wins in 6 out of 10 nutrient categories
ROASTED OREGON HAZELNUTS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED OREGON HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 60.7 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED OREGON HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 764 MG | 286 MG | |
| Sodium, Na | 0 MG | 821 MG |