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ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO

Cereal Mylk Labs, LLC Branded
407 Calories
13.0g Protein
57.4g Carbs
14.8g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 57.4g 21%
Dietary Fiber 11.1g 40%
Total Sugars 9.3g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 7.4mg 41%
Potassium 463mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 57.4g 67%
Fat 14.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 7.4 MG 41%
Potassium, K 463 MG 10%
Sodium, Na 130 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON ORGANIC SUPER LOOPS CEREAL, CINNAMON 368 10.5g 79.0g 5.3g VANILLA ALMOND BUTTER CEREAL, VANILLA 41 36.6g 36.6g 19.5g CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP 385 10.3g 76.9g 7.7g CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP 385 10.3g 76.9g 7.7g MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR 364 18.2g 70.9g 3.6g SEED & FRUIT CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS GRANOLA, SEED & FRUIT 455 9.1g 61.8g 20g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).

About ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO

ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 57.4g of carbohydrates, and 14.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE OATS, HAZELNUTS, ALMONDS, ORGANIC COCONUT SUGAR*, CACAO POWDER, HIMALAYAN PINK SALT

Dietary Information

ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO gets 13% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO

See how ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO compares to other foods in terms of nutrition:

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