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CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

Cereal Kellogg Company Branded
385 Calories
10.3g Protein
76.9g Carbs
7.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 76.9g 28%
Dietary Fiber 10.3g 37%
Total Sugars 23.1g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 4.6mg 26%
Potassium 385mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 76.9g 81%
Fat 7.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 4.6 MG 26%
Potassium, K 385 MG 8%
Sodium, Na 308 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN WHEAT CEREAL 325 10g 80g 2.5g GRANOLA CEREAL OLD-FASHIONED ROLLED OATS 431 8.6g 62.1g 15.5g SWEETENED MULTIGRAIN CEREAL 385 5.1g 84.6g 3.9g CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS 406 3.1g 87.5g 3.1g STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND 0 0g 0g 0g CRANBERRY ALMOND MULTI GRAIN CEREAL 400 7.3g 78.2g 5.5g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 76.9g of carbohydrates, and 7.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, SEMISWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER+, CANOLA OIL, SALT, NATURAL FLAVORS.

Dietary Information

CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP gets 11% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP

See how CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP compares to other foods in terms of nutrition:

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