GRANOLA CEREAL OLD-FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GRANOLA CEREAL OLD-FASHIONED ROLLED OATS
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 62.1g of carbohydrates, and 15.5g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, ALMONDS, FLAX SEEDS, OAT FLOUR, NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA CEREAL OLD-FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, GRANOLA CEREAL OLD-FASHIONED ROLLED OATS gets 8% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL OLD-FASHIONED ROLLED OATS
See how GRANOLA CEREAL OLD-FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs STONE GROUND GRITS
- GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW
- GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA
- GRANOLA CEREAL OLD-FASHIONED ROLLED OATS vs MUESLI CEREAL BLEND OF CORN FLAKES, WHEAT BRAN FLAKES, RAISINS, SWEETENED ROLLED OATS, ROLLED BARLEY FLAKES, DATES AND ALMONDS, MUESLI
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.