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ROASTED NO SALT SHELLED SUNFLOWER, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
607 Calories
28.6g Protein
21.4g Carbs
46.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 836mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 21.4g 22%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 836 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TRAIL MIX 567 16.7g 36.7g 40g SUPER ENERGY TRAIL MIX 533 16.7g 43.3g 33.3g TRAIL MIX 567 16.7g 36.7g 40g SUNFLOWER SEEDS 667 20g 20g 53.3g POPCORN 393 0g 82.1g 8.9g POPCORN 471 11.8g 64.7g 20.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).

About ROASTED NO SALT SHELLED SUNFLOWER, ROASTED

ROASTED NO SALT SHELLED SUNFLOWER, ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 21.4g of carbohydrates, and 46.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: SUNFLOWER KERNELS, OIL (NON-GMO CANOLA, CANOLA, AND/OR SOY).

Dietary Information

ROASTED NO SALT SHELLED SUNFLOWER, ROASTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NO SALT SHELLED SUNFLOWER, ROASTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED NO SALT SHELLED SUNFLOWER, ROASTED gets 19% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED NO SALT SHELLED SUNFLOWER, ROASTED

See how ROASTED NO SALT SHELLED SUNFLOWER, ROASTED compares to other foods in terms of nutrition:

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