ROASTED MIXED NUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ROASTED MIXED NUTS, SALTED
ROASTED MIXED NUTS, SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, BRAZIL NUTS, ALMONDS, CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.
Dietary Information
ROASTED MIXED NUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED MIXED NUTS, SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED MIXED NUTS, SALTED
See how ROASTED MIXED NUTS, SALTED compares to other foods in terms of nutrition:
- ROASTED MIXED NUTS, SALTED vs ORGANIC SEA SALT POPCORN, SEA SALT
- ROASTED MIXED NUTS, SALTED vs LIGHT SEA SALT MIXED NUTS, LIGHT SEA SALT
- ROASTED MIXED NUTS, SALTED vs UNSALTED MIXED NUTS
- ROASTED MIXED NUTS, SALTED vs ROASTED & SALTED ALMONDS, ROASTED & SALTED
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