ROASTED MIXED NUTS vs UNSALTED MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

UNSALTED MIXED NUTS wins in 8 out of 13 nutrient categories

ROASTED MIXED NUTS: 4 vs UNSALTED MIXED NUTS: 8 (1 ties)

Overview

Nutrient	ROASTED MIXED NUTS	UNSALTED MIXED NUTS	Winner
Calories	607 cal	600 cal
Protein	25 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED MIXED NUTS	UNSALTED MIXED NUTS	Winner
Niacin	0 MG	8.7 MG

Mineral	ROASTED MIXED NUTS	UNSALTED MIXED NUTS
Calcium, Ca	107 MG	133 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.1 MG	3 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	714 MG	700 MG
Sodium, Na	286 MG	0 MG

Ad 728x90