ROASTED MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED MIXED NUTS: 6
vs
ROASTED & SALTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 632 cal | |
| Protein | 25 g | 22.8 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 53.6 g | 50.9 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 246 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 714 MG | 649 MG | |
| Sodium, Na | 286 MG | 158 MG |