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ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLD SHIELD, SELECT WALNUTS 679 14.3g 14.3g 64.3g DRY ROASTED PEANUTS, DRY ROASTED 571 25g 17.9g 46.4g PARTY PEANUTS, PARTY 607 28.6g 14.3g 53.6g WHOLE BLANCHED ALMONDS 607 21.4g 17.9g 53.6g MIXED NUTS WITH PEANUTS, PEANUTS 607 21.4g 17.9g 57.1g KETTLE ROASTED PEANUTS, KETTLE ROASTED 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED

ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED

See how ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED compares to other foods in terms of nutrition:

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