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ROASTED KALE

Pre-Packaged Fruit & Vegetables RHYTHM SUPERFOODS Branded
455 Calories
18.2g Protein
18.2g Carbs
40.9g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 40.9g 52%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,273mg 99%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 1,818mg 140%
Iron 6.6mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 24%
Carbs 18.2g 24%
Fat 40.9g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 109.1 MG 121%
Vitamin K (phylloquinone) 1,381.8 UG 1152%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,818 MG 140%
Iron, Fe 6.6 MG 36%
Sodium, Na 2,273 MG 99%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SPRING MIX 25 2.1g 3.6g 0g ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE 18 1.2g 3.5g 0g PEAR GORGONZOLA SALAD & TOPPINGS KIT 130 3g 15g 7g SWEET BUTTER, GREEN BUTTER LETTUCE & RED LEAF LETTUCE 12 1.2g 2.4g 0g COOL BEANS PICKLED GREEN BEANS, COOL BEANS 30 0g 6g 0g FINELY SHREDDED ICEBERG LETTUCE 12 1.2g 2.4g 0g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (140% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (99% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (121% of Daily Value per 100g).

About ROASTED KALE

ROASTED KALE is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 18.2g of carbohydrates, and 40.9g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

LACINATO KALE, HIGH OLEIC SUNFLOWER OIL, *SEA SALT, *VITAMIN E (DERIVED FROM SUNFLOWER SEEDS).

Dietary Information

ROASTED KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED KALE include Vitamin K (phylloquinone) (1152% DV) , Calcium, Ca (140% DV) , Vitamin C, total ascorbic acid (121% DV) , Sodium, Na (99% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, ROASTED KALE gets 16% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED KALE

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