ROASTED KALE vs SPRING MIX

Nutrition comparison per 100 g serving

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ROASTED KALE wins in 7 out of 11 nutrient categories

ROASTED KALE: 7 vs SPRING MIX: 3 (1 ties)

Overview

Nutrient	ROASTED KALE	SPRING MIX	Winner
Calories	455 cal	25 cal
Protein	18.2 g	2.1 g
Carbs	18.2 g	3.6 g
Fat	40.9 g	0 g
Fiber	9.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED KALE	SPRING MIX	Winner
Vitamin C, total ascorbic acid	109.1 MG	12.8 MG
Vitamin K (phylloquinone)	1,381.8 UG	0 UG

Mineral	ROASTED KALE	SPRING MIX
Calcium, Ca	1,818 MG	71 MG
Iron, Fe	6.6 MG	1.3 MG
Sodium, Na	2,273 MG	60 MG

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