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ROASTED GOLD NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
533 Calories
10g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 54%
Fat 33.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 833 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPICY CHILIES POPCORN 393 10.7g 67.9g 14.3g HONEY + SEA SALT MEDITERRANEAN INSPIRED POPCORN, HONEY; SEA SALT 357 10.7g 71.4g 14.3g DARK CHOCOLATE MANGO BITES, DARK CHOCOLATE 429 7.1g 53.6g 25g DARK CHOCOLATE PINEAPPLE BITES, DARK CHOCOLATE 464 7.1g 46.4g 17.9g SEA SALT GOURMET PUMPKIN SEEDS, SEA SALT 536 28.6g 10.7g 46.4g CLASSIC SUN-POPPED CORN 500 14.3g 50g 28.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).

About ROASTED GOLD NUT MIX

ROASTED GOLD NUT MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

ROASTED GOLD NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GOLD NUT MIX include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED GOLD NUT MIX gets 8% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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