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CLASSIC SUN-POPPED CORN

Popcorn, Peanuts, Seeds & Related Snacks BQ Farms Inc Branded
500 Calories
14.3g Protein
50g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 468mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 54%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Thiamin 8 MG 667%
Riboflavin 7.9 MG 604%
Niacin 46.4 MG 290%
Vitamin B-6 8.9 MG 525%
Folate, total 107 UG 27%
Vitamin B-12 18.9 UG 789%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Magnesium, Mg 86 MG 20%
Potassium, K 468 MG 10%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THAI COCONUT TRAIL BLAZERS SPROUTED NUT & SEED MIX, THAI COCONUT 464 14.3g 25g 35.7g CHOCOLATE ALMONDS CRUNCHY NUTS, CHOCOLATE ALMONDS 533 3.3g 70g 16.7g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 0 21.4g 32.1g 53.6g CHOCOLATY & FROSTED PRETZELS & PEANUT CLUSTERS, CHOCOLATY & FROSTED PRETZELS & PEANUT 500 13.3g 53.3g 30g CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY NUT 500 11.8g 50g 29.4g SHIMMER PASTEL ALMONDS COATED IN WHITE CHOCOLATE, WHITE CHOCOLATE 567 10g 43.3g 40g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (667% of Daily Value per 100g).

About CLASSIC SUN-POPPED CORN

CLASSIC SUN-POPPED CORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NON GMO POPCORN, SAFFLOWER OIL, NUTRITIONAL YEAST, SALT

Dietary Information

CLASSIC SUN-POPPED CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SUN-POPPED CORN include Vitamin B-12 (789% DV) , Thiamin (667% DV) , Riboflavin (604% DV) , Vitamin B-6 (525% DV) , and Niacin (290% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CLASSIC SUN-POPPED CORN gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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