ROASTED GOLD NUT MIX vs SPICY CHILIES POPCORN
Nutrition comparison per 100 g serving
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SPICY CHILIES POPCORN wins in 7 out of 12 nutrient categories
ROASTED GOLD NUT MIX: 2
vs
SPICY CHILIES POPCORN: 7
(3 ties)
Overview
| Nutrient | ROASTED GOLD NUT MIX | SPICY CHILIES POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GOLD NUT MIX | SPICY CHILIES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GOLD NUT MIX | SPICY CHILIES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 833 MG | 893 MG |