ROASTED GIANT CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROASTED GIANT CORN
ROASTED GIANT CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, PALM OIL AND SALT.
Dietary Information
ROASTED GIANT CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ROASTED GIANT CORN gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED GIANT CORN
See how ROASTED GIANT CORN compares to other foods in terms of nutrition:
- ROASTED GIANT CORN vs SPARTAN, CHOPPED PECANS
- ROASTED GIANT CORN vs SPARTAN, NATURAL SLICED ALMONDS
- ROASTED GIANT CORN vs GOPICNIC, BAJA BLEND, FRUIT & NUT MIX
- ROASTED GIANT CORN vs POWER PLAY SEED BLEND
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.