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ROASTED GARLIC ORGANIC HUMMUS

Dips & Salsa Blue Moose of Boulder, LLC Branded
214 Calories
7.1g Protein
21.4g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 52%
Fat 12.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM ROASTED CHIPOTLE SALSA, MEDIUM ROASTED CHIPOTLE 33 0g 6.7g 0g MEDIUM SMOKED SERRONA SMALL BATCH SALSA, MEDIUM SMOKED SERRONA 33 0g 10g 0g HOT TRES CHILES SMALL BATCH SALSA, HOT 33 0g 6.7g 0g MEDIUM ROASTED VERDE ORGANIC SALSA, MEDIUM ROASTED VERDE 33 0g 6.7g 0g MEDIUM TAQUERIA SMALL BATCH SALSA, MEDIUM TAQUERIA 33 0g 6.7g 0g ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA, ROASTED CORN BEAN & COTIJA 50 3.3g 10g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About ROASTED GARLIC ORGANIC HUMMUS

ROASTED GARLIC ORGANIC HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, ORGANIC ROASTED GARLIC, ORGANIC GARLIC, SEA SALT, NON-GMO CITRIC ACID, ORGANIC SPICES.

Dietary Information

Notable micronutrients in ROASTED GARLIC ORGANIC HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ROASTED GARLIC ORGANIC HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC ORGANIC HUMMUS

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