ROASTED GARLIC ORGANIC HUMMUS vs MEDIUM ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM ROASTED CHIPOTLE SALSA wins in 4 out of 9 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 3
vs
MEDIUM ROASTED CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | MEDIUM ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 250 MG | 467 MG |