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ROASTED GARLIC HUMMUS, ROASTED GARLIC

Dips & Salsa Wegmans Food Markets, Inc. Branded
228 Calories
8.8g Protein
19.3g Carbs
14.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 19.3g 7%
Dietary Fiber 5.3g 19%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 21%
Carbs 19.3g 46%
Fat 14.0g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 7.2 MG 40%
Sodium, Na 316 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED RED PEPPER HUMMUS 267 6.7g 16.7g 20g PICO DE GALLO 18 0g 7.1g 0g HOT SALSA 48 0g 9.7g 0g CANTINA STYLE SALSA 33 0g 6.7g 0g CLASSIC GUACAMOLE WITH LIME 161 3.2g 9.7g 14.5g THICK & CHUNKY CANTINA STYLE SALSA 17 0g 3.3g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ROASTED GARLIC HUMMUS, ROASTED GARLIC

ROASTED GARLIC HUMMUS, ROASTED GARLIC is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 19.3g of carbohydrates, and 14.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, GARLIC, LEMON JUICE, ROASTED GARLIC, SEA SALT, CITRIC ACID, CAYENNE.

Dietary Information

ROASTED GARLIC HUMMUS, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC HUMMUS, ROASTED GARLIC include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, ROASTED GARLIC HUMMUS, ROASTED GARLIC gets 15% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED GARLIC HUMMUS, ROASTED GARLIC

See how ROASTED GARLIC HUMMUS, ROASTED GARLIC compares to other foods in terms of nutrition:

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