ROASTED GARLIC HUMMUS vs CANTINA STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

ROASTED GARLIC HUMMUS: 4 vs CANTINA STYLE SALSA: 4 (1 ties)

Overview

Nutrient	ROASTED GARLIC HUMMUS	CANTINA STYLE SALSA	Winner
Calories	228 cal	33 cal
Protein	8.8 g	0 g
Carbs	19.3 g	6.7 g
Fat	14.0 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED GARLIC HUMMUS	CANTINA STYLE SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	316 MG	433 MG

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