ROASTED GARLIC HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 9 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
ROASTED RED PEPPER HUMMUS: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 567 MG |