ROASTED CORN OVER GUACAMOLE LAYERED DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About ROASTED CORN OVER GUACAMOLE LAYERED DIP
ROASTED CORN OVER GUACAMOLE LAYERED DIP is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 11.4g of carbohydrates, and 11.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ROASTED CORN, HASS AVOCADOS, ONIONS, TOMATOES, JALAPEO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, CILANTRO, SERRANO PEPPERS, SALT, SUGAR, SEA SALT, DISTILLED VINEGAR, CORN STARCH, GRANULATED GARLIC, SPICES, DEHYDRATED CILANTRO, NATURAL FLAVORS
Calorie Breakdown
At 171 calories per 100 grams, ROASTED CORN OVER GUACAMOLE LAYERED DIP gets 7% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ROASTED CORN OVER GUACAMOLE LAYERED DIP
See how ROASTED CORN OVER GUACAMOLE LAYERED DIP compares to other foods in terms of nutrition:
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- ROASTED CORN OVER GUACAMOLE LAYERED DIP vs HUMMUS, ROASTED GARLIC
- ROASTED CORN OVER GUACAMOLE LAYERED DIP vs SALSA CON QUESO, MEDIUM
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