ROASTED CORN OVER GUACAMOLE LAYERED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
ROASTED CORN OVER GUACAMOLE LAYERED DIP: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | ROASTED CORN OVER GUACAMOLE LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 171 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 11.4 g | 17.9 g | |
| Fat | 11.4 g | 14.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN OVER GUACAMOLE LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CORN OVER GUACAMOLE LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 257 MG | 375 MG | |
| Sodium, Na | 286 MG | 375 MG |