ROASTED CORN OVER GUACAMOLE LAYERED DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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ROASTED CORN OVER GUACAMOLE LAYERED DIP wins in 5 out of 11 nutrient categories
ROASTED CORN OVER GUACAMOLE LAYERED DIP: 5
vs
SALSA CON QUESO: 4
(2 ties)
Overview
| Nutrient | ROASTED CORN OVER GUACAMOLE LAYERED DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.4 g | 13.3 g | |
| Fat | 11.4 g | 11.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN OVER GUACAMOLE LAYERED DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CORN OVER GUACAMOLE LAYERED DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 257 MG | 77 MG | |
| Sodium, Na | 286 MG | 667 MG |