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ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN

Dips & Salsa Cincinnati Preserving Company Branded
62 Calories
3.1g Protein
12.5g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.1mg 17%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 12.5g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 319 MG 7%
Sodium, Na 250 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPINACH VEGGIE DIP, SPINACH 258 3.2g 9.7g 22.6g CALAVO, GUACAMOLE CALIENTE RECIPE, SPICY, SPICY 150 3.3g 10g 13.3g MILD GUACAMOLE, MILD 158 1.8g 8.8g 14.0g MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY 33 0g 6.7g 0g TRADITIONAL GUACAMOLE 200 3.3g 10g 16.7g MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY 33 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN

ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WATER, ROASTED CORN, BLACK BEANS, ROASTED TOMATO, POBLANO PEPPERS, LIME JUICE, CILANTRO, BLACK BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), GREEN CHILIES (GREEN CHILE PEPPERS, SALT, CITRIC ACID), ROASTED RED BELL PEPPERS, ONIONS, DISTILLED VINEGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, SEASONING BLEND (SALT, PAPRIKA, GARLIC, SPICES, DEHYDRATED ONION AND RED BELL PEPPER), DEHYDRATED GARLIC, SEASONING BLEND (SALT, SUGAR, SPICES [INCLUDING CELERY], CITRIC ACID), GARLIC POWDER, ONION POWDER, CHILE POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).

Dietary Information

ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN

See how ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN compares to other foods in terms of nutrition:

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