ROASTED CORN & BLACK BEAN SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ROASTED CORN & BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
ROASTED CORN & BLACK BEAN SALSA: 5
vs
MEDIUM THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED CORN & BLACK BEAN SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |