ROASTED CARROTS WITH HARISSA SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About ROASTED CARROTS WITH HARISSA SPICE
ROASTED CARROTS WITH HARISSA SPICE is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.2g of protein, 14.5g of carbohydrates, and 14.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ROASTED CARROTS (CARROTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, PEPPER), HARISSA SPICE OIL (HONEY, OLIVE OIL, HARISSA BASE [SPICES {RED CHILIES, GARLIC, SPICES}, WATER, OLIVE OIL, SALT, YEAST EXTRACT, POTATO FLOUR], GARLIC [WATER, GARLIC], SPICES, SALT), PARSLEY.
Calorie Breakdown
At 178 calories per 100 grams, ROASTED CARROTS WITH HARISSA SPICE gets 3% of its calories from protein, 33% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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