Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
625 Calories
18.8g Protein
21.9g Carbs
53.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 21.9g 8%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.8g 20%
Carbs 21.9g 23%
Fat 53.1g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Potassium, K 438 MG 9%
Sodium, Na 594 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VANILLA YOGURT PRETZELS, VANILLA 467 3.3g 73.3g 20g COCONUT CASHEWS, COCONUT 533 13.3g 36.7g 40g SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED 600 20g 20g 53.3g SESAME HONEY CASHEWS, SESAME HONEY 500 16.7g 43.3g 36.7g CAJUN HOT WINGS CASHEWS, CAJUN HOT WINGS 567 16.7g 30g 46.7g RAW ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED

ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 21.9g of carbohydrates, and 53.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT.

Dietary Information

ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED gets 12% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED

See how ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED
Hi! Ask me anything about ROASTED AND SALTED SUNFLOWER SEED KERNELS, ROASTED AND SALTED — nutrition, recipes, health benefits, or meal ideas.