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SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 600 20g 23.3g 50g LANCE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE 571 3.6g 50g 39.3g LANCE, RANCH PEANUTS 588 23.5g 29.4g 41.2g RALEY'S, CARAMEL POPCORN 464 3.6g 75g 17.9g SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES, S'MORES, S'MORES 494 7.1g 58.2g 26.5g SNYDER'S OF HANOVER, HOLIDAY SHAPES PRETZELS WITH HERSHEY'S SPECIAL DARK, DARK CHOCOLATE, DARK CHOCOLATE 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL, SALT, ROSEMARY EXTRACT.

Dietary Information

SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

See how SALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED compares to other foods in terms of nutrition:

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