SALTED ROASTED SUNFLOWER KERNELS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 4
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 53.3 g | 41.2 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 412 MG |