ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About ROASTED ALMONDS
ROASTED ALMONDS is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 55.8g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 605 calories per 100 grams, ROASTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED ALMONDS
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