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ROASTED ALMONDS

605 Calories
20.9g Protein
18.6g Carbs
55.8g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 55.8g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 18.6g 7%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 22%
Carbs 18.6g 20%
Fat 55.8g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 3.4 MG 19%
Sodium, Na 349 MG 15%

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About ROASTED ALMONDS

ROASTED ALMONDS is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 18.6g of carbohydrates, and 55.8g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, ROASTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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