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ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
192 Calories
13.0g Protein
17.1g Carbs
8.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1mg 0%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.9mg 10%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 34%
Carbs 17.1g 45%
Fat 8.2g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.9 MG 10%
Potassium, K 144 MG 3%
Sodium, Na 1 MG 0%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE 224 12.9g 22.4g 8.8g VEGETARIAN CHICKEN DELUX 188 14.1g 22.5g 4.7g BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH 157 11.9g 16.9g 5.0g EGG SALAD ON WHITE BREAD SANDWICH 261 9.9g 20.4g 14.8g TURKEY AND BACON CLUB ON MULTIGRAIN 259 16.6g 31.1g 6.7g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.

About ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE

ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 17.1g of carbohydrates, and 8.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROAST BEEF CONTAINS UP TO 25% SOLUTION COATED WITH SEASONINGS CARAMEL COLOR ADDED (BEEF, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN, SPICES), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Calorie Breakdown

At 192 calories per 100 grams, ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE gets 27% of its calories from protein, 36% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE

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