RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.1g per 100g).
About RICOTTA CHEESE
RICOTTA CHEESE is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 4.8g of carbohydrates, and 1.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED WHEY*, PASTEURIZED SKIM MILK, VINEGAR, XANTHAN GUM, SALT, CARRAGEENAN, VITAMIN A PALMITATE.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, RICOTTA CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RICOTTA CHEESE
See how RICOTTA CHEESE compares to other foods in terms of nutrition:
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.