RICOTTA CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 2
vs
COLBY CHEESE: 5
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 65 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 1.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 686 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 242 MG | 607 MG |