RICOTTA CHEESE vs BOREKLIK KOMBI
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 5
vs
BOREKLIK KOMBI: 1
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | BOREKLIK KOMBI | Winner |
|---|---|---|---|
| Calories | 65 cal | 259 cal | |
| Protein | 9.7 g | 3.2 g | |
| Carbs | 4.8 g | 1.5 g | |
| Fat | 1.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | BOREKLIK KOMBI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | BOREKLIK KOMBI | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 0 MG |